Combating Sedentary Lifestyles in Lenexa: Proven Tactics

Modern lifestyles often involve extended periods of sitting—at desks, during commutes, and in leisure time—creating significant health challenges. The resulting postural adaptations and movement restrictions contribute to numerous musculoskeletal complaints. Beyond regular chiropractic care to address these issues, we provide patients with practical strategies for incorporating movement throughout their day, optimizing workspace ergonomics, and performing targeted exercises designed to counteract the effects of prolonged sitting.